Friday, April 1, 2011

Training Schedule

April 4-10 - 17 weeks out

Mon -Rest
Tue -3 miles; Easy walking
Wed- 15 mins ;Moderate cross training (Biking, Basketball, tennis, etc)
Thu -5 miles; Moderate walking
Fri -30 min; Easy cross training (swimming, water running, rowing, etc)
Sat -4 miles ;Easy walking
Sun- 3 miles; Easy walking

Stay tuned and I'll tell you what this is all about soon.

1 comment:

  1. WOW! Wish I were there to walk with you. Is Dave also going to walk?
    Love me