Susan G Komen 3-Day for the Cure - Cleveland July 2011

Early morning July 28th at the Port Authority. These illuminated balloons were guiding beacons for a large group of pumped up walkers ready to walk for a fantastic cause.

Team 'Marcia's Girls' were one of the top fundraising teams. Thank you to all who supported us!

I was a flag bearer in the opening ceremony. What an awesome experience.

Belief was the flag I carried. What an honor to be a part of such a moving ceremony.

Here I am with one of the many fun sweep van teams. These "Elvis's" were there to make sure all the walkers were safe and taken care of.

The neighborhoods we walked in showed their support of the walkers in several ways.  These little beauties were out in the heat offering lemonade and water along with these beautiful smiles.  I walk to find a cure so little girls like these never have to experience breast cancer.

This guy was sporting a t-shirt his group sold to raise funds. Love the saying!

Morning of day 3, we stopped at the blister tent to tend our wounds. This was one of the busiest sections of base camp each morning.

My new friend Kris and I posed before heading out on day 3. Both of us with blisters and gimpy knees. But we were determined to finish the day and walk into closing ceremonies on our own two feet.

This young man was totally into the fun and  spirit of the walk as he walked for his aunt.

One of the final pit stops, Kris and I were hot and tired and limping, but as one button we saw said.."Limping doesn't need chemo".

My last medical tent stop and I had to get a picture with my buddy and therapist Jeremy. Jeremy made sure I was ready and able to finish walking on day 3.

One of the many chalk messages along our path. These messages were encouraging and inspiring. Thanks to the crew members for writing these every night.

Walking into the closing ceremonies with other survivors and flag bearers. We were all totally pumped. I was thrilled to see my family in the crowd!

Part of the closing ceremony, raising a shoe in memory of those who couldn't join us and those who are fighting the battle.

Closing flag ceremony. An extremely moving event.

I cannot begin to put into words the amazing and moving experience I had during the 3-Day for the Cure walk. I hope if you ever have the chance to participate in an event like this, don't hesitate to sign up. Whether, I walk, crew or just cheerlead, I plan to be a part of this event as often as I can.

In 16 days, I will join 100’s of other men and women in Cleveland on a 60 mile, life changing journey. So many of you have been affected or know someone besides me who has suffered from this terrible cancer. It is for all of us who have been touched one way or another that I am fighting and walking for a CURE!

Words cannot express my gratitude for your support over these past couple of years since my diagnoses. Time is a precious commodity and social economics are even tougher, but one way or another you have stepped up to show your support. Maybe it was your card or note of inspiration; maybe you took the time to walk with me during my months of training or you attended a fundraiser. Maybe it was your words of encouragement or maybe it was a donation you made to support my walks. Whatever your contribution was and is, I am blessed and forever grateful for all you have done.

You know it’s not about the 60 miles, or the 3 days, or the 24 weeks of training, or even the dollars raised…it’s about the research and finding a cure to END breast cancer. It’s about the hope of living in a cancer free world one day.

Thank you doesn’t seem to be adequate, but please accept my HUGE THANKS for joining me in this effort to fight back against a nasty disease that engulfed over one year of my life and still affects me and millions of others every day. Not all of us are fundraisers, or can give the time to commit to these types of events. But today, right now, I CAN! And thanks to your support, you are fighting this battle right along side of me.

I will write again, after the walk with a photo or two to share. Much love and appreciation to all of you.

Ten Miles and Tired Dogs

I just wanted to provide an update. After all the set backs I've had recently in preparing for the 3 Day, 60 mile walk, I am proud to tell you that I managed to walk 10 miles recently with most of my team mates.

Four of us met in Mansfield on a Sunday morning and chatted away for about  3 and 1/2 hours and 10 miles. It was a perfect day for a walk. Partly sunny and temperatures in the upper 60's to mid 70's.  Overall I felt pretty good.   Once I drove the hour plus back home I checked out my feet to see how they held up.  My right foot, well, I will have pain in that foot until I decide to take medical procedures serious and fix that issue, but other than the pain due to an injury years ago, the right foot held up well. The left foot had a small blister on the right side of my heel. This is the first time I've worn my orthotics such a long distance so I was curious to see how that would hold up.  I felt the edge of the orthotic while I was walking and figured I'd end up with a blister.  I am surprised that a small blister was all I got.  I think I must need to loosen up my shoe laces because the top of my left foot was red when I took my shoe off and it was sore for a few days. So I still need to experiment with my footwear to find that right balance. At the end of the 10 miles my dogs were tired but I was pleased with the overall results. I will still need to double that distance and do it again for 2 more days after that at the actual event. That's just a little intimidating

After completing my online check in for the walk, Komen wanted me to check with my doctors that it is OK for me to participate in the walk. I checked with my oncologist as well as my cardiologist and both gave me the thumbs up!

I have a fundraiser planned July 11th at the Brunswick Applebee's. I am so close to my fundraising goal, but still have a little way to go. That night will be fun. All diners who bring in a flyer will have 15% of their meal donated back to my fundraising efforts.  I'll also have some baskets to raffle off and daughter will be giving back massages for a fee that she will donate back to the fundraiser! There will be other fun things planned as well. If you're in the area on that Monday, stop by!

I am seriously excited that the walk is soon to be a reality. I can still only imagine how tired I will be at the end of the 20+ mile days, but am looking forward to experiencing the excitement and weariness for such a good cause.

I will update again closer to the start day.  Stay tuned!

Rite Aid Cleveland Marathon/10K Walk

I entered my first ever timed race on May 15th and didn't do too bad if I must say so myself. I've been training for the 3-day, 60 mile Susan G Komen walk and thought this would be a good event in which to get some training. A 10K is a 6.2 mile event. As I don't run unless I'm being chased by something that could eat me, I chose to walk.  Daugther walked with me, or rather I signed up to walk with her.  The day was miserably cold and rainy, but we bonded during our time of comparing red cheeks, wet hair and blue lips. Not the fashion statement I was going for, but my cold blue fingernails matched beautifully to pull together this lovely ensemble.

Daughter and I were doing well until we stopped walking, then we both sort of waddled, or felt like we were, as our complaining bodies made us feel like little 80 year old women. But over all, I was fairing about the same as the "kids" who were 20 + years my junior.

A little Aleve and some hot tea made things better once we were back home.

I get to brag just a little about my stats. See below. A walking pace of a 20 minute mile is a good pace and I shaved off a few minutes from that.  My division was my age group, and no, I"m not going to tell you what my age is. The chip time is the sensor that was on my racing bib. The clock time is when our division of the race started, which means we were in the back of the crowds and caught up as we went along.

Clock Time 01:50:58


Chip Time 01:47:36

Overall Place 254 / 13309

Gender Place 201 / 7399

Division Place 26 / 430

Pace 17:19.6

Training update

I am so excited. My first donations have appeared this week! I am at 36% of my goal so I still need your support!

I went to the Podiatrist this week to be casted for orthotics.  He's recommend surgery, but he and I both know that isn't happening anytime soon. So, in the meantime, Doc thinks orthotics will help ease the arthritic pain in my right foot (thanks to a volleyball injury and an over-anxious team mate)  and relieve the tendinitis pain on top of my left foot. I'll get these in a few weeks. Unfortunately that will set me back on my training schedule as I have to learn how to walk in them.  Below is this weeks schedule. We're up to 8 miles!!

Monday Rest (accomplished)
Tuesday 3 miles Easy walking (didn't accomplish)
Wednesday 15 minutes Moderate cross-training (umm yeah kinda.. if climbing the stairs a gazillion times at home counts and I got in 1 mile of easy walking)
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 8 miles Easy walking  (I'll be walking at the IX Center this day for MDA's Muscle Walk event supporting my nephew Ryan.  Hopefully I get in 8 easy miles during the entire day.  I'll wear my pedometer)
Sunday 6 miles Easy walking

Thanks for hanging in there with me. 

See the post below for specifics on how to donate. I need your support, but know that your donations will also help to put an end to breast cancer!

3 Days, 60 Miles

I have taken on an incredible challenge. On July 29th - 31st, I'll be walking 60 miles over the course of three days. Scary, and exciting.

As most of you know, I was diagnosed in March of 2009 with breast cancer. This diagnosis came out of left field for me as I did not fit the criteria at risk for breast cancer. I don't practice risky habits. I don't smoke, I don't drink excessively, I'm not overweight (so they said), yet I got the shocking news anyway. I had children in my early twenties and breast fed them both, became a "young woman" at the average age and lead a relatively healthy lifestyle, all of which are good things. Then why did I get it?

With an ever-increasing diagnosis for women who are at risk and even those who are not, like me, the reason behind breast cancer needs to be found so that we can put an end to this disease. Susan G. Komen for the Cure® funds research focusing on decreasing breast cancer incidence and mortality in the next decade. This organization also funds research to discover new drugs to stop the disease from progressing any further. The drug therapy I am on for the next several years was discovered with research funded by Susan G. Komen for the Cure®

I have started training (I'm really stretching that a bit) by walking at home on the incline trainer and outside around the neighborhood and local forest preserves. I have also attended some sponsored training walks. This week we're walking 6-7 miles, in the cold and the rain....barefooted.  OK, so I lied about the barefooted part. I've also started paying attention again to what I'm putting in my mouth. Not that I have horrible eating habits, but there is always room for improvement.

The thought of walking on average 20 miles each day for 3 days is very intimidating. But I look back to where I was this time last year and I barely had the energy of an 80 year old woman, not in good shape....who smoked... all her life.... you get the idea. So why am I doing this? Because I can. I didn't think I could endure treatments for breast cancer, but I did. I have pondered if I can walk 60 miles. The last time I walked 20 miles in one day I was 19 and a fitness instructor. But here I am now, alive and healthy, and I will walk as far as I can, hopefully completing the daily mileage every day, because I can.

Please consider making a generous donation. If you can't give what you would like all at once, the 3day for the Cure website allows you to spread it out over four months using the payment plan option. (Click the Donate Button on the side bar and donate for me, Mindy Howell) You can also ask your employer if they will double your donation with a matching gift. I have this website up on my other blog as well. (See The Howell Blessings).

Those of you who know me personally know that asking for donations is not my thing.  But this cause is very important to me. I can't do this alone, I need your support.

When you think of supporters like support hose, supporting jock straps, support bras....think of supporting Mindy  :) And if you're in the neighborhood, come by and cheer me on!

Training Schedule

April 4-10 - 17 weeks out

Mon -Rest
Tue -3 miles; Easy walking
Wed- 15 mins ;Moderate cross training (Biking, Basketball, tennis, etc)
Thu -5 miles; Moderate walking
Fri -30 min; Easy cross training (swimming, water running, rowing, etc)
Sat -4 miles ;Easy walking
Sun- 3 miles; Easy walking

Stay tuned and I'll tell you what this is all about soon.

No Way!

You’ve got cancer said the doctor to me.
No way! I said. This just can’t be.
I fell to my knees.

Lucifer taunted me, you’re gonna die.
No way! I said. God is on my side.
Get thee behind me Satan.

You’ll lose your hair, just wait and see.
No way! I said. It won’t take it from me.
I’ll beat this thing by shaving my head.

You’ll burn really bad with your fair complexion.
No way! I said. I have great protection.
God words are the balm protecting my hide.

The nurses said I breezed through the therapies,
No way! I said, considering the calamity.
It was God that got me through it all.

Cancer is vicious, it may come back to haunt.
No Way! I said. I will not daunt.
I trust in God and won’t worry for tomorrow.

Matthew 6:34 tells me I am not to worry.
Excuse me a moment my eyes are blurry.
My battle and blessings are still fresh in my mind.

This month I am a one year survivor.
No way! I said. I am praising with fervor.
God please use my battle to help others.

Mindy Howell


For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future. NIV…Jer. 29:11

Happy (Really Happy) Anniversary

I am a ONE year SURVIVOR!
February 3, 2010 was the date of my last radiation treatment and the begining of being a survivor. I am looking forward to a bright future.  It has been a long journey that isn't completely over, but I have come out the other side stronger than I went in. Funny how God uses our dark times to allow us to see our great need for Him.

Let me re-cap for anniversary sake:

March 16, 2009 - Biospsy and diagnoses of breast cancer, stage 1 non-aggressive.  Radiation and 5 year drug therapy were suggested therapies.
May 21, 2009 - surgery to remove tumor and 3 lymph nodes. Discovered cancer in one of the lymph nodes. Chemotherapy now added to the therapies.
June 19, 2009 - PET scan
June 24, 2009 - MUGA scan
July 1, 2009 - began 4 months, 6 cycles of chemotherapy of Adriamycin, Taxotere and Cytoxin.
July 9, 2009 - got my port implanted
October 13, 2009- finished chemotherapy treatments!!
December 21, 2009 - began 31 daily radiation treatments.
February 3, 2010 - last radiation treatment!!
February 25, 2010 - Port removal!!
June 2, 2010 - 1st PET scan and 1st mammogram since surgery
December 17, 2010 - 2nd PET scan

Almost 2 years have passed since I was diagnosed with breast cancer and as you can see, they have been event packed. I continue to follow up with my oncologist every 4 months and for now PET scans every 6 months as well as daily drug therapy for another 4 years.

This journey was not of my choosing but I am grateful for the lessons I've learned, friends I've met, relationships strengthened and most of all growing closer to God. Had I not been forced down this path I would have missed out on some massive blessings.

Happy Anniversary to me!

Update on Connie

I just got news that Connie is out of surgery and doing well. A bone scan was taken and she was told no further treatments are needed!  Connie will have drains in for about a week and will be sore for quite a while, but now she can begin healing.  Thank you all for your continued prayers.